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PSEP – Pencak Silat Engagement Program is an internationally endorsed/doctor recommended health, fitness, and cultural physical education program. PSEP certified training centers worldwide offer an array of programs for all ages.
Pencak Silat is a blanket term for a martial art that originated in Southeast Asia. In 2019, Indonesia was inscribed on the Representative List of the Intangible Cultural Heritage of Humanity by UNENSCO – United Nations Educational, Scientific, and Cultural Organization.
“In addition to their sporting element, Traditions of Pencak Silat also encompass mental-spiritual, self-defense and artistic aspects. The moves and styles of Pencak Silat are strongly influenced by various elements of art, involving a unity of body and movement...”
"The PSEP programme incorporates several excellent mobility and flexibility drills, that optimize performance and functions. in addition to being scalable, adaptable and easy to remember, PSEP also incorporates often neglected drills which emphasize “on the ground mobility” which is intrinsic to human health and function-something that we have lost in the seated, electronic era."
" I strongly recommend the PSEP for anyone looking to increase flexibility, mobility and joint stability. It’s perfect for people recovering from injuries, people looking to prevent injuries, or people looking to improve athletic performance. The program safely combines balance, strength, flexibility and coordination training through a routine that is easy and fun to follow."